transcript
Speaker 1:
[00:01] America's BEST Network just got bigger. Switch to T-Mobile today and get built-in benefits the other guys leave out. Plus, our five-year price guarantee. And now, T-Mobile is available in US cellular stores. BEST Mobile Network based on analysis by Ooculliff Speedtest Intelligence Data 2H 2025. Bigger network, the combination of T-Mobiles and US. Cellular Network footprints will enhance the T-Mobile Network's coverage.
Speaker 2:
[00:24] Price Guarantee on top text and data.
Speaker 1:
[00:26] Exclusions like taxes and fees apply. See tmobile.com for details.
Speaker 2:
[00:31] Hi, my name is Lewis Howes and welcome to The Daily Motivation Show. So, you mentioned before, two great ways to minimize or decrease depression for a human being is healthy nutrition and exercise. Those two things. If someone is...
Speaker 3:
[00:56] Getting some sunlight is really good, too.
Speaker 2:
[00:57] Sunlight, probably quality sleep as well.
Speaker 1:
[01:00] Oh, yeah.
Speaker 3:
[01:01] I mean, people are depressed off and have trouble sleeping. But one of the ways to fix your circadian rhythms is make sure every morning you look at the sun, you go outside, even if it's cloudy, just look at where it should be. And that information comes through your eyes to your brain and kind of sets your clock and it will improve your sleep.
Speaker 2:
[01:20] Yeah, Dr. Andrew Huberman has done a lot of research on that and preaches it almost every day about the research and post-...
Speaker 3:
[01:26] That and breathing, yeah. He says that's his number one health tip, is get outside and look at the sun.
Speaker 2:
[01:31] First thing in the morning, right? Not when it's already up and you can't look at it.
Speaker 3:
[01:35] And it's okay if you didn't get up at dawn, but before midday.
Speaker 2:
[01:39] Yeah, get up for 10, 15 minutes and look towards the sun, right? Just allow your eyes to gaze towards it.
Speaker 3:
[01:45] And you'll be getting outside and you'll be getting some vitamin D because you spend way too much time inside.
Speaker 2:
[01:51] Yeah.
Speaker 3:
[01:52] Being outside is, you know, I mean, exercising outside, I think, is better for us than inside.
Speaker 2:
[01:57] What do you think is the root cause of depression? Why someone could get depressed or chronic depression? Because we all go through sadness and grief and loss and heartache and, you know, relationships and deaths and, you know, career ending, things like that, where there might be a season of sadness. But the chronic depression, what is the root cause of that?
Speaker 3:
[02:17] I don't think we know. You know, there are people looking for the genes implicated in depression. They have not had success finding them. There is depression caused by events. People with a cancer diagnosis get depressed. We understand exactly why. And if they're healed or cured, their depression might lift. But then you have other people, and I've interviewed them in my research on psychedelics, who've been depressed for 30 years without a break. And I don't think we really understand that.
Speaker 2:
[02:43] It's exhausting on the nervous system. On the brain, on the heart, on your...
Speaker 3:
[02:48] Every system. Every system. But I don't think we have a real understanding of what's going on. I mean, one of the things I've learned about mental health is that there's a lot we don't understand. We don't even know if depression, anxiety, addiction and, say, OCD are separate diseases or are they four different symptoms of the same underlying disease, which is to say a mind that is too rigidly bound up and stuck in patterns of rumination. They're all characterized by rigidity and strong habits.
Speaker 2:
[03:24] A controlling nature almost, right?
Speaker 3:
[03:26] Yeah, an attempt to control nature. And they're also characterized by these destructive narratives that people tell about themselves. So, you know, they're in the DSM, you know, the Bible of diagnoses, they're listed as separate things. But I've talked to psychiatrists who say, no, they may all be the same thing.
Speaker 2:
[03:47] Susan David talks about emotional agility, having the ability to be flexible with our emotions and not be so rigid.
Speaker 3:
[03:57] Yeah, habits get us into trouble with food, certainly, and with our mental health. And habits are really valuable. I mean, they can organize your life. They can save you from having to run the algorithm every time a new situation comes up. It's like, okay, this is a conversation with my boss. This is the kind of thing that works. You know, you have a habit. But they also are straight jackets.
Speaker 2:
[04:24] Yes.
Speaker 3:
[04:24] And the older we get, the harder it is to break habits. And that's one of the really interesting things about psychedelic. Medicine, I'm not talking about psychedelics used recreationally, but when they're used in a therapeutic context, people seem to be able to break habits of thought and behavior.
Speaker 2:
[04:42] Interesting.
Speaker 3:
[04:42] And that's really powerful.
Speaker 2:
[04:44] And that allows you to start taking different consistent actions, which gets you different emotional results.
Speaker 3:
[04:49] Exactly. And you can basically lay down the pathways of new habits, which becomes more and more important as we age.
Speaker 2:
[05:04] I have a brand new book called Make Money Easy. And if you're looking to create more financial freedom in your life, you want abundance in your life, and you want to stop making money hard in your life, but you wanna make it easier, you wanna make it flow, you wanna feel abundant, then make sure to go to makemoneyeasybook.com right now and get yourself a copy. I really think this is gonna help you transform your relationship with money this moment moving forward. We have some big guests and content coming up. Make sure you're following and stay tuned to this episode of The Daily Motivation Show. Thank you so much for listening to today's episode of The Daily Motivation, and I hope you have an amazing rest of your day. If you enjoyed this episode, make sure to click the link in the description. That will take you to the full episode of our main podcast on The School of Greatness. If you are loving The Daily Motivation, please follow us over on Apple Podcasts and Spotify, and leave us a review over on Apple Podcasts right now. If you want more exclusive content and ad-free listening experience, make sure to subscribe to our Greatness Plus channel on Apple Podcasts right now. If you want to get even more inspiration from our world-class guests and learn how to improve your life and take it to the next level, then make sure to sign up for the Greatness newsletter and get it delivered right to your inbox over at greatness.com/newsletter. Again, have an amazing day, and I'll see you tomorrow with another episode of The Daily Motivation Show.
Speaker 3:
[06:51] Thanks for watching.
Speaker 2:
[06:52] Thank you.