transcript
Speaker 1:
[00:01] It's time for The Good News.
Speaker 2:
[00:06] We'll go around the room and do Good News. I have a question for Eddie, though.
Speaker 3:
[00:10] What's up?
Speaker 2:
[00:10] I had a friend who made some food for me and my wife, and it's a Mexican dish. I need to find out the name of it. I had it, it was really good. I gotta go through, I thought I had it in a text message.
Speaker 4:
[00:24] Like it's not a normal name?
Speaker 2:
[00:25] I think it's in an email. Well, it's for sure a Mexican dish.
Speaker 4:
[00:30] It's not like enchiladas.
Speaker 2:
[00:31] No, I know enchiladas, quesadillas, I know tacos.
Speaker 3:
[00:35] Flautas.
Speaker 2:
[00:36] I know that. Arroz con pollo.
Speaker 3:
[00:39] What? Arroz con pollo.
Speaker 2:
[00:41] I wouldn't even know if that was spelled.
Speaker 3:
[00:42] That's rice with chicken.
Speaker 4:
[00:43] No, that's not it.
Speaker 2:
[00:44] Okay, I thought it was in a text. Now I gotta go to my email. This is me being wildly not ready because I thought I was ready, but it was real good. I just had never even heard of it. And now I'm an honorary Mexican.
Speaker 4:
[00:55] Yeah, like really, what was in it?
Speaker 2:
[00:57] Yeah.
Speaker 3:
[00:58] Is it like spaghetti-ish? Because there's fideo.
Speaker 2:
[01:00] No, I don't like spaghetti. I'm not a pasta guy.
Speaker 3:
[01:03] Okay.
Speaker 4:
[01:04] Not a pasta guy?
Speaker 2:
[01:06] There's some pasta that I don't mind. When I was in another country, like when we went to Italy, pasta was really good because it was like the home of pasta, and also it isn't heavy there. But if you give me an option, not doing pasta. Options, not doing pasta, not doing fish.
Speaker 4:
[01:25] I made spaghetti yesterday. Oh, good for you. No, no.
Speaker 3:
[01:29] Oh. What?
Speaker 4:
[01:30] Why was that?
Speaker 2:
[01:30] Are you rubbing it in?
Speaker 4:
[01:32] No, no, no. I'm saying that's just a little, like we make it like once a week at our house, but it's also an easy kid dish, just like pasta with meat sauce.
Speaker 2:
[01:38] Yeah, take back my funny laugh.
Speaker 4:
[01:40] Thank you.
Speaker 3:
[01:40] Yeah.
Speaker 2:
[01:41] Okay, I have it here. Berea.
Speaker 3:
[01:45] Berea.
Speaker 2:
[01:46] B-I-R.
Speaker 4:
[01:47] Ah, Berea.
Speaker 3:
[01:48] That sounds like a brand.
Speaker 2:
[01:49] Bar-na, no. B-I-R-R-I-A.
Speaker 3:
[01:53] What is that, Mike?
Speaker 1:
[01:53] It's like a form of barbacoa, right?
Speaker 2:
[01:55] Nope, don't know what that is either.
Speaker 3:
[01:57] Barbacoa, see, this is where we need to get that cow, guys. Barbacoa is cow cheek.
Speaker 2:
[02:03] But I didn't have that.
Speaker 3:
[02:04] I think you did, Mike.
Speaker 2:
[02:05] A friend reached out and said, hey, I know you guys are, you have your rhythm down with the baby, you don't really need much, but I'd like to make you some berea. It's like a chuck roast and red sauce. It's great for quesadillas and tacos or bowls. It's typically served with rice and beans. And I was like, I'm in. And I think she put it in like shells, but there's also, she left a thing of meat too. So it's a kind of-
Speaker 3:
[02:29] Okay, so like a roast.
Speaker 2:
[02:31] Mexican roast.
Speaker 3:
[02:31] Yeah, like a Mexican roast. We've done that before where we put it in a crock pot.
Speaker 2:
[02:35] Is it called berea?
Speaker 3:
[02:35] I don't remember.
Speaker 4:
[02:36] Yeah, because, well, it pulls apart.
Speaker 3:
[02:38] It does, yeah.
Speaker 4:
[02:39] It looks almost like a brisketty.
Speaker 3:
[02:42] And you liked it?
Speaker 2:
[02:43] Oh yeah, it was really good. That was when I told me something good that she made this for us, and mostly I'm like, ah, don't worry about it because you'll make something and we won't eat it all.
Speaker 3:
[02:54] Do you get, I mean, I don't want to put that out there, but if you need food, dude, let me know. I got you.
Speaker 2:
[02:59] Dude, we're okay with the eating.
Speaker 3:
[03:00] But I mean, fajitas, I'll bring you some fajitas.
Speaker 2:
[03:03] No, it was just a nice thought for her to go, hey, we want to bring this to you, because it was also, let's see, what is barria?
Speaker 3:
[03:14] Are you asking her or?
Speaker 2:
[03:16] No, it's a traditional Mexican dish that originally comes from the state of Jalisco?
Speaker 3:
[03:20] Yeah, Jalisco.
Speaker 2:
[03:22] Or as I would say, Jalisco.
Speaker 3:
[03:23] Is that J?
Speaker 2:
[03:26] It is a rich, slow-cooked stew made with meat, most commonly goat, though beef is very popular today. The meat is marinated in a flavorful sauce made from dried chilies, garlic, vinegar, and spices. And then it is slow-cooked until very tender. It is usually served in savory broth. Oh, so I had baria tacos. But we do have a dish of baria without the tacos. My thing was it was really good. I wasn't familiar with it, and I was gonna go over here to the Latino part of the room.
Speaker 3:
[03:58] The community over here.
Speaker 2:
[03:59] In the corner.
Speaker 3:
[03:59] You and Mike.
Speaker 2:
[03:59] Latino corner, we call it.
Speaker 3:
[04:02] And that sounds really good. Latino corner. I know.
Speaker 2:
[04:07] Yeah, so that's what's up.
Speaker 3:
[04:08] That's cool.
Speaker 2:
[04:08] That was mine. Otherwise, I mean, I got a couple of interviews yesterday, but that's weird for me to do because they don't come out for a few weeks and people get all hyped up and then I don't put them out. Actually, nobody gets hyped up, but still, I mention them.
Speaker 4:
[04:19] And just in case.
Speaker 2:
[04:20] Yeah. But Sheryl Crow is one of my favorite people in the whole world. And she was there for over an hour yesterday. OK, that's mine. Amy.
Speaker 4:
[04:27] I got my hair done yesterday, so that's always fun.
Speaker 2:
[04:30] I'm sorry I didn't acknowledge it. I usually do and try to.
Speaker 4:
[04:33] Well, you don't have to at all.
Speaker 3:
[04:34] What's different?
Speaker 4:
[04:35] I went lighter.
Speaker 3:
[04:36] Oh, I see that now.
Speaker 2:
[04:38] You sit too far, but I do see it now.
Speaker 4:
[04:40] The highlights, I went up higher, so there's less root.
Speaker 2:
[04:43] Remember when you had a money shot on your front? You called it that?
Speaker 4:
[04:45] Oh, the money piece.
Speaker 2:
[04:46] Oh, money piece.
Speaker 4:
[04:48] I didn't know what it was called, but Morgan told me that was...
Speaker 2:
[04:52] Those are two different things, by the way. I retract my statement.
Speaker 4:
[04:54] That was last summer. And I didn't know I was getting it. It just sort of, I left with it and I was like, wasn't my favorite. But it's okay. This is more blended. There's no money pieces, but it is just lighter up front and lighter, but it just feels fresh. And I got my greys covered up. So she did like a little dark on my...
Speaker 2:
[05:13] We've literally never noticed a gray on you.
Speaker 3:
[05:14] I don't know if you think we've noticed.
Speaker 2:
[05:16] We've never noticed a gray.
Speaker 4:
[05:17] I'm not saying you have noticed.
Speaker 2:
[05:18] No, but I'm just giving you the peace of mind to know that there's not been a single, hey, let's do spill the tea. Amy's got a gray.
Speaker 4:
[05:23] Yeah, well, I'm fine with my, it's okay. I'm okay with my grays, but I did get them touched up. And I don't have, it's all, mine's a huge patch in the back.
Speaker 3:
[05:35] Just back there? That's the only gray?
Speaker 4:
[05:37] Like sometimes occasionally there'll be a few up front, but then she, you know, if I get a mirror, then I can see it, or if I pull my hair out, I can see the gray hair growing. Cause that's where I pull from too.
Speaker 2:
[05:48] Maybe that's why, those hairs are older.
Speaker 4:
[05:49] Cause like cause stress.
Speaker 2:
[05:51] Or, yeah. My grays come around my neck, or face, facial hair, so it gets into my sideburns a little bit.
Speaker 4:
[05:58] Yeah.
Speaker 2:
[05:58] And then it goes around my neck in there. Like this stuff is, I'm good on this for now. I have no grays up there yet, but I keep waiting for it to like migrate up. But I have some friends that went gray like 25. It's crazy.
Speaker 4:
[06:11] I know my brother has so much hair, full head of hair, but he went gray in his twenties. He's been gray for almost as much as I can remember him.
Speaker 2:
[06:19] Really?
Speaker 4:
[06:19] Because he's so much older than me.
Speaker 3:
[06:21] I forget that you have a brother.
Speaker 4:
[06:22] I know. So do I sometimes.
Speaker 3:
[06:23] Oh.
Speaker 2:
[06:24] Officially half not still.
Speaker 4:
[06:26] He's my official half brother. But even like on our family texts, like me, my sister, my half sister, my half brother have a group text. We named it back in the day when my dad was sick and we called it dad support group. So we still have it called that even though our dad died. But you know, like April 1st was like when he died. So we always send messages throughout the year, but for sure on that day. And like my, me and my sisters were all like, oh yeah, dad would love this. Oh yeah. Cheers to dad. Oh, throw on back for dad. My brother, nothing. And we're like, it's April Fools. Maybe he's going to finally come back. Nothing. It'd be like the best April Fools joke ever. If five years later, he's like, gotcha.
Speaker 2:
[07:05] Very Andy Kaufman ish.
Speaker 4:
[07:07] Yeah, but yeah, so that's why I forget. Sometimes I have a brother, but then he'll email me randomly like something.
Speaker 2:
[07:13] Your hair looks good though.
Speaker 4:
[07:14] Thank you.
Speaker 2:
[07:15] My wife said that your outfit for IR Country is good. I didn't see it. She said, cause I guess you guys were texting pictures or something.
Speaker 4:
[07:21] Yeah. Well, I texted her cause I came over the other day. You were with the baby.
Speaker 2:
[07:25] I know you were at the house. I just couldn't, I know.
Speaker 4:
[07:28] No, I know. You were feeding the baby.
Speaker 2:
[07:30] Yeah. I was back with the baby.
Speaker 4:
[07:32] So it was feed time.
Speaker 3:
[07:32] You were breastfeeding the baby?
Speaker 2:
[07:33] Yeah. Well, we have, we have bottles for that, that part. Yeah.
Speaker 4:
[07:37] So it was feeding time. And so I was borrowing some boots. So she saw the, my Saturday outfit there. And then I texted her last night. She was like, take both boots. Cause she's like, what, what am I doing? I'm not wearing homes to like take both pairs. Cause we couldn't decide. And so then she was like, wait, wear one, whichever one you decide not to wear, wear on Friday. Cause I've got to film that video for the Capital One backstage experience that airs. So I'm like, shoot, now I need an outfit for that. And so that's what I was texting her last night.
Speaker 2:
[08:08] You won't wear that one and then just take it off and put it on again later?
Speaker 5:
[08:12] I think you wear the same outfit.
Speaker 2:
[08:14] Oh, no, no, I'm not saying you should. No, no, no, no, there's no continuity issue.
Speaker 4:
[08:16] I've done it before. And I've done it before in Vegas. I don't know that I've done the country one, but I've done the I Heart Festival in Vegas.
Speaker 2:
[08:22] I'm not claiming you need continuity. I'm just saying for a cheaper reason.
Speaker 4:
[08:27] Well, it's fine. Cause we have normally on Friday, we have a client dinner or sales dinner. Like we have something, so we need to be dressed up anyways for that. So I'll just wear that to the video and then wear that to whatever we have Friday night.
Speaker 2:
[08:38] I remember once I was shooting the intro video for that, like a month before the festival. And they said, wear what you're gonna wear to the festival to shoot this intro video. And I say, why? They say, because we want it to be you going, all right, we're about to come on stage. You come on stage and then you go on stage and it all fits. And I said, do you think a single person, I'm wearing two outfits, will go, I'm leaving the show, he's not wearing the same thing, that was not live, I'm out of here. And they were like, well, no. So I don't know what I'm gonna wear in a month. So is it cool if I just wear something and then we decide later if it's something? But I understand continuity for like television purposes because that's a show that's gonna live. But it was like a video and I was like, all right, let's go to the stage. And if I walked out in a different outfit, people are gonna be like, I knew it, I knew it.
Speaker 4:
[09:24] Do you change through the night or no?
Speaker 2:
[09:26] I used to, but I used to like come out in a suit.
Speaker 4:
[09:30] And then get more cash as the night went on.
Speaker 2:
[09:32] Now I'll, I usually change a shirt. It just gets sweaty because I'm going so many places. So usually I won't change the bottom half, I'll change the top half. I don't know what I'm wearing though. I don't know if anything fits.
Speaker 3:
[09:45] Because of your dad bod?
Speaker 2:
[09:46] Dad bod.
Speaker 3:
[09:46] Yeah.
Speaker 4:
[09:47] Well, you've got a leak.
Speaker 2:
[09:50] I got a watch that fits a little tight. That's how.
Speaker 3:
[09:52] No, stop. Really?
Speaker 4:
[09:53] Bobby.
Speaker 3:
[09:54] Your wrist has gotten bigger?
Speaker 2:
[09:55] Dad wrist.
Speaker 3:
[09:57] You don't think about that.
Speaker 4:
[09:58] You just might need to drain your lymph.
Speaker 2:
[10:01] That sounds dirty.
Speaker 3:
[10:02] You're talking about the massage thing?
Speaker 2:
[10:04] That's what the prostitute said to me that night. I was shopping at the gas station. Everybody needs your lymph drained? What?
Speaker 4:
[10:10] No, but that just sounds like maybe you're retaining some water. Like if your wrist, if your watch isn't fitting, that sounds like water retention.
Speaker 2:
[10:17] This watch fits fine.
Speaker 4:
[10:18] Okay.
Speaker 2:
[10:18] But I have another one that I wore the other day and it was just like there.
Speaker 4:
[10:21] I know. I'm just saying that sounds like water retention, not.
Speaker 3:
[10:25] Dad bod.
Speaker 2:
[10:26] I don't know. Okay. Amy, thank you. Eddie.
Speaker 3:
[10:30] So man, my algorithm has been really cool lately because the Internet sometimes just gets some bad stuff, not good stuff. But lately, it's been feeding me drills for my kids' sports. So I got a baseball drill that I took to our coach and he's like, this drill is awesome. It's a shortstop drill. Basically showing the kid how to scoop a ball and then take that two steps to get someone out at first. He was like, this is great. And then I found some shooting drills for basketball. And I just feel like I can help my kids more now because of these videos that I found. Because before I'm like, I don't know, dude. I don't know how to shoot. I don't know what to tell you. But now we get these videos like, look, the elbow's in. There's a drill where you stand up against the wall to kind of straighten your shot out. And the kids are doing this now.
Speaker 2:
[11:13] I see that sometimes with exercises and I'll take those. I'll go, that's interesting. That's a cool little kettlebell for exercise set. And then I'll go and do it. There's a lot of stuff on it. There's a lot of useful stuff. And that stuff doesn't feel like it's disinformation.
Speaker 3:
[11:27] Right. We're like a fake doctor who's telling you something.
Speaker 4:
[11:30] How do y'all think I learned how to drain my lint?
Speaker 3:
[11:33] Oh boy.
Speaker 2:
[11:35] That's medical though. We're talking about I'm lifting weights and Eddie's teaching his kids how to throw to first.
Speaker 4:
[11:41] No, it's a doctor though that like it popped up in my algorithm, like how you pump and open up your big seven. I didn't know how to do that till.
Speaker 2:
[11:50] When she says it like that, you know I have to follow up and I really am like, I don't even know if I want to follow up on the big seven. That screams, please follow up and ask about the big seven.
Speaker 4:
[11:59] It's the big seven.
Speaker 2:
[12:00] OK, Amy, what's the big seven?
Speaker 4:
[12:02] So before you do anything, like whether you're going to walk or jump on a rebounding little trampoline or get on a vibration plate, because vibration plates are very popular right now, it's probably in your algorithm.
Speaker 3:
[12:12] It's not.
Speaker 4:
[12:14] Yet. You should pump and open up your big seven. So that's like your collarbone, your neck, your lower ear, neck area under your arms, your belly, your groin and behind your knees.
Speaker 2:
[12:27] One of those I can do very easily.
Speaker 3:
[12:29] One I already do all the time.
Speaker 2:
[12:31] Been doing that since about 13.
Speaker 4:
[12:33] It's like gently pumping to open it up. And you can Google, like there's YouTube's, if you want to know specifically, you don't have to press too hard, but that way it's almost like the vibration plate is opening up, like allowing fluid to travel through your lymph nodes. But if you don't pump and open it, it would be like all that fluid's on a highway and none of the exits are open. So when you're pumping the Big 7, you're opening the exits so the fluid can drain properly because it's a whole, your lymphatic system is, like think of it like a highway. But if no exits are open, the fluid gets stuck. And so when you pump, you open it up. And then when you open and you get on the vibration plate or jump on the trampoline or go for a walk, it's like, oh, the system's working.
Speaker 2:
[13:11] The trampoline, we have one. My wife's doing that a lot. I did it a little bit. Mike, who are we just talking to about working on, was it Maroney or was it Sheryl Crow? When they were talking about jumping on the trampoline. Had to be Maroney. The weighted vest? Yeah. So, we did an hour with Megan Maroney. I like Megan, she's awesome. And she was talking about getting ready for a tour that's coming up and she is doing the wear the vest, run in the vest, sing in the vest, be on the treadmill with the vest. She's jumping on the, cause the trampoline, that's definitely an exercise, right? It's not a big one, it's a small one that you do and there's workouts you can do.
Speaker 4:
[13:44] Yeah, but NASA said, if you...
Speaker 2:
[13:46] You know NASA? NASA?
Speaker 3:
[13:48] They called her, I've been told her.
Speaker 4:
[13:49] I saw an article that NASA put out about jumping on a rebounder, a mini trampoline for 10 minutes, is equivalent to, like, if you, what?
Speaker 2:
[13:59] I read that too. I was just shaking my head, like, I thought it was...
Speaker 3:
[14:01] It's equivalent to what?
Speaker 4:
[14:02] Like, going for a run for, you know, I don't know, a 30 minute run or something.
Speaker 3:
[14:07] Does that work for a big trampoline? Cause I don't have a little...
Speaker 2:
[14:09] I did read that, that you're talking about, cause I was like, ah, and I read it and I was like, I don't believe it, but it's not as hard. So in my mind, I'm going, man, is this the same? But you may be right. I don't know everything.
Speaker 4:
[14:21] I'm just paraphrasing what I saw. I don't know. I did not do the research myself.
Speaker 2:
[14:26] I've used NASA a couple of times in a couple of interviews. Yeah.
Speaker 3:
[14:29] Like NASA told you?
Speaker 2:
[14:31] No, I've read, okay, I'll read this. Here's Amy's. NASA research suggests 10 minutes of jumping is better than 33 minutes of running while burning similar calories with up to 85% less impact on joints.
Speaker 3:
[14:42] I'm down.
Speaker 2:
[14:42] So we have a rebounder, which is just a small trampoline. So I was talking about NASA because a lot of people believe in red light, red light, red light therapy.
Speaker 4:
[14:54] Yeah.
Speaker 2:
[14:55] And so for me, it's hard if I can't actually see it. If I can't do curls and watch my arms get bigger over a few days, I'm going, is this even real? Like how do I know it's not somebody scamming me and telling me, giving me, selling me snake oil, right? And so a couple of times this week, one with the doctor, I think one with Moroni. We're talking about red light. And there was a NASA study where they used red light therapy. There's two kinds and I get them mixed up. There's red light and there's the kind that goes deep in you.
Speaker 4:
[15:27] Infrared.
Speaker 2:
[15:29] Okay. We have a bed. What's that one?
Speaker 4:
[15:31] You have that. You have the one that penetrates deep into the skin. I don't know if it's infrared.
Speaker 2:
[15:36] It goes into all seven holes, as Amy would say. The big seven. The big seven. And so NASA, to study it, they had all these injured, broken plants, and they did red light therapy on a set of them and didn't on another over and over again, and the broken plants healed so much faster than the ones. Eddie got in our therapy bed and it helped his E coli.
Speaker 3:
[15:58] No, no, no. Vitiligo.
Speaker 4:
[16:00] Oh, yeah, photobiomodulation.
Speaker 3:
[16:02] It's not even there anymore. I used to have this, what happens, I got a burn on my forearm and then I went to the beach. And so the sun kind of made that just like really dark spot. I got in that bed. I don't know, not that many times. How many times I get in that?
Speaker 2:
[16:15] Two or three.
Speaker 3:
[16:16] Yeah. And it's gone, completely gone. So there you go.
Speaker 4:
[16:19] Yeah, they say like also for your...
Speaker 2:
[16:21] I love what they say. NASA?
Speaker 3:
[16:23] NASA.
Speaker 4:
[16:23] I don't know if it's NASA.
Speaker 3:
[16:25] You should always say NASA.
Speaker 4:
[16:25] Let's just say, allegedly...
Speaker 2:
[16:28] You're not saying allegedly who said anything.
Speaker 4:
[16:32] Research, I believe, has said it can help with mood too. So not only just skin stuff, but internally, your overall well-being, the light, is similar to how the plants are like coming back to life, like healing themselves, like you can heal from within. Some people use the red light therapy for depression as a tool, one of the ways.
Speaker 2:
[16:55] Where I feel robbed is I get in the bed and I come out and I'm not any tanner.
Speaker 4:
[16:59] Yeah, because it's not a tanning bag.
Speaker 2:
[17:00] I know, but it should be.
Speaker 3:
[17:01] You feel like it is.
Speaker 2:
[17:01] I know I should be, yeah. Morgan, do you have something you want to say?
Speaker 1:
[17:04] Yeah, I used it for my dog, actually. I use infrared, but I used it on her because she had a sprain, nearly torn ligament because of her Addison's, the medicine she's on makes her ligaments more malleable so they can tear easier and had a really bad thing. I've never heard her make a sound like that before. Then I used red light therapy on it and within a week, she was back to walking just totally fine.
Speaker 2:
[17:30] If it weren't for Eddie's stuff healing on his arm, and me reading about the NASA stuff, I would be like, you know.
Speaker 4:
[17:37] I know, but even athletes are like, if they have a-
Speaker 2:
[17:41] I hear you.
Speaker 4:
[17:42] Mike's boyfriend's daughter had a hip thing and so she would sit in front of the red light for 15 minutes a day and it got better.
Speaker 2:
[17:50] Yes, I hear you.
Speaker 4:
[17:51] No, it's kind of crazy.
Speaker 3:
[17:52] It is crazy.
Speaker 4:
[17:53] And the doctor said, told her to do that.
Speaker 2:
[17:55] I've seen studies where it works. I've seen Eddie where it works. It's hard for me without that to just believe something because everybody says it.
Speaker 4:
[18:03] I know.
Speaker 2:
[18:04] I'm just, I'm cynical anyway, just naturally.
Speaker 4:
[18:06] Well, cause forever it was like, cold plunges are amazing. And now they're like, cold plunges aren't that great. And I'm like, well, which is it? Yeah.
Speaker 5:
[18:12] Oh no, they're saying it a path for you?
Speaker 4:
[18:14] They are saying now that-
Speaker 2:
[18:15] Who's they? It's just so-
Speaker 5:
[18:16] NASA.
Speaker 4:
[18:18] Oh, NASA. I'm not saying NASA, but I will say, for a long time, it was, you know, cold plunges were all the rage. And then they were like, well, if you're a woman, don't go too cold. You need, it needs to be 55, around 55 degrees. Well, but most plunges maybe would be like at 40 or something. So now you're talking a 15 degree difference. Anyway, it was just, it's been confusing. And then fast forward after I heard that a year ago, the women need to be 55. It's like, actually saunas are the way to go. You don't really need the cold. I don't know. It causes more stress on your body than it does anything.
Speaker 2:
[18:52] I can read you this. It's kind of a weird way to phrase this. Science has not proved, science has not proved that cold plunges have zero benefits. So they had to use a double negative there. They've tried to prove that it has zero benefits. They can't, but here's what they say. It has today, but I'm looking at a couple different stories here. Mayo Clinic, Harvard Health. But it has shown that many popular claims are exaggerated, low evidence or highly individual, while research shows benefits for muscle soreness recovery and temporary neurochemical boosts, like dopamine makes you feel good quick.
Speaker 4:
[19:28] Well, if you're a woman, it needs to be 55 degrees.
Speaker 2:
[19:31] Evidence is weak for long-term immune system changes or lasting mood improvements.
Speaker 4:
[19:35] Yeah, because something about women, if it's too cold, our hormone, like our fight flight kicks into gear and then you have a stress hormone released. So that's why women needs to be a higher temperature, but men, it's fine to be lower, which I see athletes are covering in ice. That makes sense, like if you've got something, but I'm also not an athlete.
Speaker 2:
[19:50] But that's not cold plunge. That's muscle soreness. That's a whole different thing.
Speaker 4:
[19:54] Well, I know, but athletes will use cold plunge.
Speaker 2:
[19:56] Yeah, yeah, but being in ice is different than a cold plunge.
Speaker 4:
[19:59] True, or cryotherapy, like that, which is like negative 200 or something.
Speaker 2:
[20:04] I can do that better than a cold plunge.
Speaker 4:
[20:06] Yes, especially because you don't have to get wet.
Speaker 2:
[20:08] Yeah, I don't have to get wet. It sucks, and then it's shorter. Cold plunge is too weak for me. I just sit on ice. I just demand a large piece of ice and I just lay on it. Cold plunge is this.
Speaker 4:
[20:19] You're gonna burn yourself.
Speaker 2:
[20:20] Nothing. Here's the one thing I've learned. Ready for it? Write this down, everybody get the pencils out.
Speaker 4:
[20:28] Okay, and then I'll share one thing.
Speaker 2:
[20:29] I'm gonna drop some knowledge on you guys. The one thing I've learned is science, especially science and health, it is extremely fluid. One thing we know today probably won't be the opposite of tomorrow, but it is so fluid and we learn so much day to day, week to week, because so many people are doing extensive research on it, that because we hear one thing today and it's a little different tomorrow, doesn't mean it was ever wrong, it just means it was studied up to that point, and now we learned a little more the next day. That's the one thing I've learned.
Speaker 4:
[20:58] And one thing I've learned is, okay, yeah.
Speaker 2:
[21:00] Go ahead.
Speaker 4:
[21:01] Sometimes, if it works for you.
Speaker 3:
[21:05] How many ifs was that?
Speaker 2:
[21:06] Three, I wrote three, if, if, if, three.
Speaker 4:
[21:08] Whether it's placebo or not, because like, hey, they may say, oh, this is doing nothing for you, but I think it's doing something for me, so therefore it sort of is doing something for me, then fine, I'll keep doing it until I don't want to do it anymore.
Speaker 5:
[21:21] That was a long sentence. I didn't get it all.
Speaker 2:
[21:23] I stopped at three ifs. Then I just start typing on my phone. Okay, thank you. Yeah. Hey, Eddie, good. Lunchbox.
Speaker 5:
[21:32] Yeah, man, yesterday I got to go play golf, man. It was a nice day out. Haven't played in a few weeks, and it was just a beautiful day. I didn't have anything going on in the afternoon, skipped my nap. Supposed to go to physical therapy, called them, told them I had something going on, and I went to the golf course. Beautiful, sunny day. Birds were chirping. It was just a nice relaxing day for me.
Speaker 2:
[21:52] So you didn't go to testicle therapy? No.
Speaker 5:
[21:54] I told them that I was chaperoning a field trip.
Speaker 2:
[21:57] You don't have to lie. You can literally say, I just can't come in. You don't have to give them a whole story.
Speaker 3:
[22:01] Really? They don't ask you why?
Speaker 2:
[22:02] They don't care. It's a job.
Speaker 5:
[22:04] Well, I figured they'd make me cancel, like, pay a fee.
Speaker 2:
[22:09] Well, if you cancel within 24 hours, I think that's the rule.
Speaker 5:
[22:12] But I think if you have something that comes up...
Speaker 3:
[22:15] Chaperoning?
Speaker 2:
[22:15] But you lied.
Speaker 5:
[22:17] Right. But that's what I'm saying. They're like, oh, okay. You know what I mean? That's more important. If you're just saying, hey, I'm going to go to the golf course, they're probably going to make you pay. If you're doing something with your kids or your fake of sickness, they're probably like, you know what? Good for you. We're not going to make you pay. So I lied and I said I had a chaperoning field trip.
Speaker 2:
[22:36] That's a crazy lie though unless you have to chaperone one coming up.
Speaker 5:
[22:39] No, no. My kid went on a field trip last week and it was on top of-
Speaker 2:
[22:44] You saved it, you put it in your back pocket?
Speaker 5:
[22:45] Yeah, it was on top of mine. I was like, oh man, that's a good one. They went on a field trip, I can use that somewhere.
Speaker 3:
[22:50] Did you play golf by yourself?
Speaker 5:
[22:51] Yeah, I played by myself.
Speaker 3:
[22:52] That's always fun.
Speaker 5:
[22:53] Yeah, it was nice.
Speaker 2:
[22:56] I remember when I used to play golf.
Speaker 3:
[22:58] Oh, yeah, before you were a dad.
Speaker 2:
[23:00] Well, before I had surgery and then that turned into being a dad. And it's like, I just feel guilty now being like, hey, can I leave for five hours?
Speaker 3:
[23:05] Yeah, yeah. Because it is five hours.
Speaker 2:
[23:09] Amy thought it was like two if you tried hard.
Speaker 3:
[23:11] Remember? She tried to trick us.
Speaker 2:
[23:13] No, guys, it's two. We're like, no, five.
Speaker 3:
[23:16] Yeah.
Speaker 2:
[23:17] If you have significant drive, it's like six or seven or eight.
Speaker 3:
[23:21] Who was playing?
Speaker 2:
[23:22] What?
Speaker 4:
[23:22] I don't remember.
Speaker 3:
[23:23] You didn't believe him? Like, somebody said it only took four hours.
Speaker 4:
[23:26] I felt like I was right.
Speaker 3:
[23:28] No, you're wrong.
Speaker 4:
[23:29] Oh, he went because he went with his baby. He was and he didn't have to wait on other people. Yeah. Like he just went by himself. And then I get y'all are going and there's four people trying to do it.
Speaker 2:
[23:39] Standard.
Speaker 4:
[23:40] Standard. Yeah.
Speaker 2:
[23:41] Morgan, yours?
Speaker 1:
[23:42] Yeah, I finally get to eat in five hours. So I'm really excited about that.
Speaker 2:
[23:46] Oh, today's Thursday. Today's fast day.
Speaker 1:
[23:47] Yeah. Yeah. I typically start after lunch on Wednesday and go through Thursday. So after three o'clock today, I get to eat and I'm really excited to eat some food.
Speaker 5:
[23:56] Wait, hold on. I'm confused. You fast on Thursday, but you start on Wednesday?
Speaker 4:
[24:04] It's just a 24-hour period.
Speaker 5:
[24:05] I thought you would just do it all day. Like you go to bed Wednesday night and you would fast all day Thursday.
Speaker 1:
[24:10] You can do it that way. You can do it however you want.
Speaker 4:
[24:11] But I would put some sleep in there.
Speaker 2:
[24:13] But if you go to bed on Wednesday night and you're fasting, then you're going to eat again before you go to bed on Thursday. That's the 24 hours.
Speaker 5:
[24:20] Yeah, see, I was just confused when she said I fast on Thursday, but then start on Wednesday.
Speaker 2:
[24:24] I got breakfast to breakfast if you did days on my calendar.
Speaker 4:
[24:26] Did you know that's why it's called breakfast? Because you're breaking your fast.
Speaker 2:
[24:29] Break fast.
Speaker 5:
[24:30] Wow.
Speaker 3:
[24:30] Wow, Amy, I didn't know that.
Speaker 4:
[24:31] You all didn't know that?
Speaker 3:
[24:32] No.
Speaker 5:
[24:33] Did you just make that up?
Speaker 4:
[24:34] No.
Speaker 3:
[24:35] I thought it was like a fast break. Like let's just eat real quick.
Speaker 4:
[24:38] I can't tell if you are being sarcastic or not.
Speaker 3:
[24:40] No, serious.
Speaker 2:
[24:40] It is hard to tell, but we are not being sarcastic.
Speaker 4:
[24:42] Oh.
Speaker 3:
[24:43] Yeah.
Speaker 2:
[24:44] Break your fast day.
Speaker 5:
[24:45] Oh my goodness, it does literally means breaking the fast from the previous night. I flipped it up because I didn't believe maybe.
Speaker 4:
[24:51] Wow.
Speaker 3:
[24:51] That's pretty cool.
Speaker 2:
[24:52] Pretty cool. All right, there you go. That's what it's all about. That was Tell Me Something Good. It's time for the good news. With Bobby.
Speaker 5:
[25:00] Tell me something good.
Speaker 2:
[25:04] I like it when people fill potholes in their own areas because they won't be filled and they take pictures of it and be like, I filled this pothole. Like that's fun. I like it when they do art around the filled potholes too. You ever see those? Sometimes they are wieners and they shouldn't do that, I laugh. But the reason they do wieners is so the people will come over. Sometimes they won't even put stuff in the pothole. They'll just draw a wiener over because they know people will come have to fix that. That's true.
Speaker 4:
[25:27] Make it explicit.
Speaker 2:
[25:29] Yeah, don't hate the wiener. That's all I'm saying. But here's something in New Orleans. Anonymous artist known as the Buffalo Pothole Bandit has been filling potholes and then doing art over them. They have completed more than 30 installations using recycled materials to create designs inspired by local surroundings. What's cool about this is the potholes are getting filled and then too, it's covered in art. But then you don't want to like remove the art because the art's like birds with like triangles and how, it's really cool. So hopefully the city doesn't do what they do to the wieners and wipe them away. Did you see they found Banksy? No.
Speaker 3:
[26:02] Like they really found him? They know who it is?
Speaker 2:
[26:04] Like the guy didn't want to be found.
Speaker 3:
[26:06] Yeah, that's not good.
Speaker 2:
[26:07] I agree.
Speaker 4:
[26:08] Who found him? Sleuths.
Speaker 2:
[26:10] Yeah, sleuths.
Speaker 3:
[26:12] What does he look like?
Speaker 2:
[26:13] Reuters found him. So Banksy is the street artist whose stuff goes for millions of dollars. Forever, they couldn't find him. Exits with the gift shops, the documentary about him on Netflix. It's amazing. And so they go and they have been searching for him forever. They find him, they post a picture of him, and then now he's like a 56, 57 year old white dude with gray hair, a little chubby.
Speaker 3:
[26:34] Not cool looking.
Speaker 2:
[26:35] But people are like, dang, I thought Banksy would be cooler. Banksy's been doing this for 30 years. You think he'd be 22? Of course, that's what he's gonna look like. He's now a middle aged man. Yeah. I'm not even gonna say his name out of respect.
Speaker 4:
[26:48] That's right.
Speaker 3:
[26:48] Yeah, we appreciate that.
Speaker 2:
[26:50] The guy was, also I feel bad for talking about the Buffalo Pothole Bandit in case he wants to be hidden as well. But yeah, Banksy's been found. That's sad. But Buffalo Pothole Bandit in New Orleans, good job with all the potholes. That's what it's all about. That was Tell Me Something Good. It's time for the good news. I'm with Amy.
Speaker 4:
[27:12] You know those stories where someone decides to break into someone's house and they break into like a UFC fighter and they don't know it and then they get beat up? Yeah, yeah, yeah. Well, scammers called this Ohio grandmother, Krista Willis, claiming that her grandson was in jail and needed $5,000 for bail. Well, Krista's part of her county scam squad.
Speaker 2:
[27:34] They have a county scam squad?
Speaker 4:
[27:36] Yeah, and she knew her grandson was upstairs in his room. So instead of sending money, she engaged the scammer, questioning them and calling out their behavior. The FBI said she did good work. And this is the thing, if this happens to you or you get a scam call, you can report your incident to ic3.gov. And this helps them track and address organized scam networks. Because a lot of times these scams are big groups of people. It's not an individual working. And they can keep track of what's happening around the country and they're more likely to catch these people.
Speaker 2:
[28:11] ic3.gov?.gov. Sounds like a scam site to me.
Speaker 4:
[28:16] I go put that in, I get scammed..gov is always safe, right?
Speaker 2:
[28:19] Yeah, it's a government thing.
Speaker 4:
[28:22] So you should be fine.
Speaker 2:
[28:23] Shout out to scamagranny.
Speaker 4:
[28:25] Krista Willis.
Speaker 3:
[28:26] That's awesome.
Speaker 4:
[28:28] And FBI official Susan Lakate, she says these scams often involve claims of accidents, arrests or emergencies and are designed to pressure people into acting quickly. So make sure you pay attention to that.
Speaker 2:
[28:40] Act slow.
Speaker 4:
[28:42] Well, but gosh, what if one day.
Speaker 2:
[28:44] I know. What if.
Speaker 4:
[28:45] It's real.
Speaker 2:
[28:46] I hear you. Good story. That's what it's all about. That was Tell Me Something Good.