transcript

Speaker 1:
[00:01] The following podcast is a Dear Media production. Hey there, welcome to Dear Gabby. I'm your host, Gabby Bernstein. And if you landed here, it is absolutely no accident. It means that you're ready to feel good and manifest a life beyond your wildest dreams. Let's get started. Are you sick of feeling like an emotional sponge? Like you're picking up everybody else's low vibes? I know I am. So in this episode, I'm gonna teach you five simple spiritual tools to protect your energy as an empath, so that you can stay compassionate without becoming depleted. So how do you know if you're an empath? An empath is someone who's highly sensitive. They're really sensitive to other people's emotions and energy. And you're also sensitive to the energy of other people's inner states, often feeling like their state is your own. You can take it on as if it's your own. And you instantly have this sense when someone's upset. Okay, I know you're raising your hand if you're out there and you know this is you. You can absorb the emotional tone of the room. You can feel super drained after being around really intense people or even negative energy. You can struggle to actually separate yourself from other people's feelings. The problem is actually that your energy field is wide open. And when you're not grounded as an empath, you can start to over give. You can struggle with boundaries. You can take on emotional burdens and low vibes without even realizing it. But the good news is, is that when we get you to a place of being a healthy empath, you can start to become this very clear conduit. You can sense the energy around you and recognize that's not mine, but also begin to alchemize the energy around you so that you can be a really positive force in the room. Really begin to use your energy as a tool, as a super attractor power that allows you to really use your feelings and your vibration to create impact and to create the life that you really want to live. Another thing that can happen to an empath is that you can get into protection mode where you start to feel like, I got to really block other people's energy. And what happens is when you're in that place of blocking, you're really missing the connection. You're missing the opportunity to feel safe in the presence of others. So I'm going to give you the practices today to start to feel safe inside, to feel more grounded in your body, and to know that you do have the power to protect your energy in any given moment, that you are not the victim of the world that you see, that other people's energy does not have to be yours, and you can start to create the internal and physical boundaries to help yourself feel more safe. So how do you protect your energy if you're an empath? You build this protective shield. I'm going to teach you my empath energy protection ritual. You're going to use this three-step morning ritual to protect your energy so that you can stop absorbing other people's negativity. And the first step is the bubble of light. Before you leave the house, I want you to close your eyes, visualize a bubble of golden light protecting you. It's like a protective shield that's going to surround your entire body. It's not a wall, it's a filter. It's this energy that's surrounding you to filter out any negative vibrations and only let in what's positive to shield yourself with golden protective light. Then I want you to use this energy light as a seal. I want you to envision the edges of the light becoming solid. It's like breathable glass. It's letting the guidance and love in, but it's keeping the emotional noise and all that negativity and all that low vibe energy out. You've now sealed yourself with this golden protective light. Then I want you to say a sacred command. This is something I say every single morning to make sure that I am really grounded with my own authority and boundaries, so they don't pick up any other people's stuff. Here's what I say. I'm the gatekeeper of my energy. I only allow love to enter and only love to leave. I am the gatekeeper of my own energy. I only allow love to enter and only love to leave. What you're doing when you say that command is you're really setting up an intention with the universe. I am not a sponge. I am not picking up what everybody else is putting out. I am living with a protective shield that is only giving off love and only receiving love. Everything else is not mine. And what is not mine cannot enter my consciousness, cannot enter my realm, cannot enter my energy field. Now, let's try this together, okay? I want you to gently close your eyes. And I want you to visualize this bubble of golden protective light around you. Just feel that light surrounding your entire body. I want you to envision the edges of that light becoming really solid, like glass, but breathable. And this glass starts to let guidance and intuition in, but it keeps that emotional noise out. It's going to really protect you from the low vibrations. And I want you to repeat after me. I am the gatekeeper of my energy. Say it again. Gently open your eyes now. Notice how you feel inside. Do you feel more boundaried? Do you feel more grounded? Do you feel like you've set up an energy wall of protection? Just notice how that feels inside your body. I want to tell you why it works. It's working for you because you're programming your brain and your energy field to start to filter for frequency. You're not just filtering for facts, you're filtering for energy and frequency. So when you want to set yourself up in the morning, you can return to this part of the episode and just repeat these steps really every single morning for 30 days. Just come back to it, memorize it, and then do it every day for 30 days. And you're going to see how your energy shifts. You're going to see how people respond to you differently. There's also this thing that happens when you start to create energetic boundaries inside is that the external world, the people around you start to get the memo. They get the memo that you're not open for business. They get the memo that only good vibes are allowed and that they cannot just dump on you. So these energetic boundaries speak really loudly. They speak way louder than your words. You can really recognize that your work that you do in the morning to set yourself up and to protect yourself can dictate the energy that you receive and give all throughout the day. Definitely try this for 30 days. I really want to see what happens for you. The next step I want to talk about clearing negative energy. How can we clear negative energy, right? How can we do this? And this is why I want to teach you this clearing practice. This is a clearing technique for releasing your energy and cutting the cord. And this is one of my favorites. It's called the cord cutting prayer. This is how you stop absorbing negative energy. When you feel drained by another person's bullshit, try this cord cutting prayer. You're going to place your hand on your heart, and you're going to just say simply and clearly, I ask that I retrieve any positive energy that I may have lost and remove any negative energy that I may have picked up. This is not mine. Remove it now. Say that with me. I retrieve any positive energy that I may have lost, and I remove any negative energy that I may have picked up. This is not mine. And just take a deep breath. Just feel your power return to your center. This is how you reclaim your energy. This is how you reclaim your source of power. You can take this step further by giving yourself the practice of using a cord cutting meditation. I created a gorgeous cord cutting meditation, totally free for you. Just click the link in the show notes and you can practice it. And it's a practice that can really help you recognize those moments when other people's vibes are really coming on to you and you're feeling like you're that spongy energy again. Maybe you get triggered by somebody, maybe you're feeling their low frequency. Just go practice this cord cutting meditation and I'll help you cut those cords of attachment. It starts with that prayer, but the meditation will really help it lock in for you. You'll actually feel the other person's energy moving off of yours. It's that powerful. Now for the next step. If you're an empath, you need this affirmation for energetic protection. You don't just notice what others are feeling. You actually often can emerge with their feelings. So your emotions become so blended with the other person's that sometimes that person can just walk into the room of stress and you suddenly feel your chest tighten. You can start to feel your energy is clenching. You feel like you're shut down. Or if a friend shares a problem with you, and then hours later, you're still carrying that problem with you, maybe you feel it in your body, maybe you're ruminating on it and you're holding it for them. Or maybe you have a boss who's angry all the time and it puts your stomach into knots just to be around them. In these moments, you actually need a pattern interrupt. You need to unblend with the other person's energy. You need to pause. You need to just be still for a moment and clear that energy. This is when you can say to yourself, this feeling belongs to them. That's not mine. This is when you're really being clear with the universe that that's not mine. You're not dismissing them, but you're recognizing that no amount of you holding their energy can actually help them. And no amount of you being drained and your energy carrying theirs can actually get them to a better place. So instead, you're just really being clear and boundary and you're saying, that's not mine. That's not mine. And when you say this, that's not mine. You're actually being of a higher service to the other person. This is an affirmation that when I realize I'm carrying somebody else's energy with me, or I'm walking around feeling like I'm drained from other people, I just say this out loud, that's not mine. And what it does is it actually releases me from their storyline. And it just helps me relax my body. And it just reminds me that it's not my responsibility to hold this for them. It's like my friend Mel Robbins has let them, right? Just let them. This simple practice of saying, that's not mine, puts you into a really powerful state where you recognize the distinction between the energy that you want to carry and the energy that you want to let go of. And most importantly, what vibrational frequency do you want to remain in? What is it that you're going to do to protect your energy? You're now a conscious creator of the energy in your life. You have an antenna up that's saying, no, not for me. If you're going to bring that in my space, I'm just going to say clearly to myself, that's not mine. And this really is recognizing that that feeling belongs to them, not you. This is the greatest gift you could give the other person, because like I said, no amount of you carrying their energy is going to help them. And the more boundary you are and the more clear you are about what you're not willing to pick up, the more loving and compassionate you can be, because you're not resentful, you're not feeling drained, you're not feeling their burdens. You stay in your light, and by you staying in your light, you bring a positive frequency rather than draining yourself with their low vibes. So really use this tool. That's not mine. Take that with you. I know exactly what it's like building a business and showing up for a community while that inner critic is still running a million miles an hour in the background. I know it. And as an entrepreneur and a mother, I have realized that no matter how much external success we achieve, that internal programming can still try to keep us small and make us doubt our value. And we talk about energy and mindset on this show all the time, but sometimes you need a specific toolkit to dismantle those stories, old stories, and stop apologizing for your ambition. And if you know you should be more confident and sure of yourself, but your brain second guesses that and criticizes you all the time, there's a podcast you need to listen to. It's called the Unfuck Your Brain Podcast, hosted by New York Times bestselling author Kara Lowenthal. Kara is a two times Ivy League grad, and what I truly appreciate about her approach is how she helps women identify the invisible scripts we've all been handed. Kara shows you exactly how this programming is messing with you, how it's messing with your confidence, and she shows you how to change it so you can speak up for yourself. On the show, she blends psychology with the deep understanding of how society and sexism shape our internal dialogue. She also brings on incredible guests like Tori Dunlop and Mel Robbins to share their wisdom on changing limiting beliefs. The purpose is simple. So many women can finally separate who they really are, from who the world told them to be. With over 56 million downloads, it's clear this message is changing lives globally. If you're ready to take control of your thoughts, listen to Unfuck Your Brain wherever you get your podcasts. Every chapter of a woman's life asks for something different from her body. And if we're being honest, those demands can feel relentless. As an entrepreneur, as a mother, and someone who is deeply committed to my fitness and wellness, I feel like I'm constantly navigating a high-risk hustle era between recording these podcasts and messaging my team and just so much going on. And that's why my energy is the most valuable currency, and AG1 is one of the things that shows up for me on all levels to keep my energy moving and flowing and going. And I've made it a non-negotiable part of my morning routine because it's that one simple thing I do for myself before the rest of the day. Before my coffee even, I have my AG1. It's just one scoop in eight ounces of water, one and done. I've got my vitamins, I've got my digestion going, I've got my superfoods, my probiotics, my antioxidants. It's all in this one serving. It saves me time and it's making me feel good. And this is the next-gen formula now, people. It has more vitamins and minerals and is clinically proven to fill those nutrient gaps that women face at every stage of life. So AG1 now has over 50,000 verified five-star reviews and comes with a 90-day money-back guarantee. So visit drinkag1.com/gabby to get a free morning person mug plus a one-week supply of AG1 samples. With your AG1 welcome kit when you first subscribe. That's drinkag1.com/gabby. drinkag1.com/gabby. That's drinkag1.com/gabby. When you master these energy clearing techniques, you're going to start to feel like you're able to clear that negative energy in seconds. You're going to take your power back. You're going to have this beautiful energy of the healthy empath, and you're going to start to serve from this place of energetic alignment and a place of safety inside, not sacrifice. You're not going to be drained anymore. So when you're not busy managing everybody else's energy and emotions, you can actually become the healthy empath. This is where I want you to get to. This is what I want for you. You move from the feeling of being overwhelmed and highly sensitive to the feeling of being safe and energetically aligned. And in that place of alignment, you can actually sense and process energy without taking it on. You're allowing your light to flow. You're allowing your inspiration to move through you. And so I want to lock this in with you with what I call the healthy empath mantra. This is something I've been using, like I said, for probably 20 years. This is one of my biggest tools. I love this. It saved me every single time. You can use this mantra for energetic protection. You can use it to stay in that energy of the healthy empath. And you can use it also in the moments when you notice you're picking up some low frequencies. This is your mantra. I am a clear channel. I do not absorb any energy that is not mine. My energy is sacred and protected. I am a clear channel. I do not absorb any energy that is not mine. My energy is sacred and protected. I want you to repeat this whenever you need to protect your energy. And this is your way to stop absorbing the low frequencies. And start really leaning in to what's yours and what's not. And step two is I want you to use the empath protection ritual every single morning. You're going to visualize that golden bubble of light around you, and you're going to affirm that you're not picking up what anybody else is putting out. Use that golden bubble, walk out into the world shielded before you even start your day. And then the third step is use that mantra. That's not mine. That's just not mine. That's not mine. Repeat it over and over again. That's not mine. That's not mine. Because what you say when you put that out there is you are distinctly defining what you want to pick up and what you don't want to pick up. You're creating a clear boundary. You're sending a message to the universe and you're energetically sending a message to other people. I am not open for business. I am not here to carry your shit. That's not mine. The fourth step is to clear that lingering negative energy with the cord cutting prayer. Also, I want you to use the free meditation I'm giving you. You can use this meditation for the next 30 days. The cord cutting meditation is a practice of visualizing that person standing before you and literally cutting the cords of attachment. When we have this practice of cutting those energy cords, we can physically feel the relief in the moment that it happens in the meditation. You can feel your entire nervous system settle. And the interesting thing that happens is that other people feel it too. You might notice that you get a message from that person that's like, hey, I'm sending you some love. Or maybe that person just disappears from your life and just no longer bothers you. It's incredible how this practice works. I really recommend doing it regularly, particularly if you're going through a divorce and you feel like your ex has this really strong hold on you or if you are trying to uncouple yourself from a situation. This is a practice that you can do where you behind the scenes, clear the space for that cord to be cut and the energy to be clear and you let the universe do the rest. This is a powerful practice. And then step five, I want you to repeat your healthy empath mantra regularly. I want you to affirm that your energy is sacred, that you are protected, that you are safe inside, that you don't have to pick up other people's stuff. This is not for you. You have more power than you think. And listen, my friend, my heart is so open to you because I lived for so many years in very codependent relationships, wide open, taking on other people's stuff, thinking that it was mine, thinking it was my fault even. And this just drained me and it helped me back and it blocked my psychic abilities, it blocked my success, it blocked my purpose. I don't want that for you anymore. I want you to release the attachment to other people's stuff. And even if you just choose one of these tools today, you're going to feel a radical shift inside. You're going to feel a sense of safety inside. You're going to feel a sense of agency, a sense of knowing that I am not the victim of everybody else's shit. I have the power to create healthy boundaries, to be a healthy empath, to lead with compassion and love, but not get drained at the same time. This is your opportunity. So just take one of these tools, practice it for 30 days. Maybe start with the cord cutting meditation. You can download it again at the link in the show notes. And if you're anything like me, you don't just want the tools, you want to understand what's underneath them. So before we wrap, I want to give you something extra. If this episode resonated with you, and if you're recognizing yourself as someone who feels everything very deeply, then I want to help you understand why this happens on a deeper level. So I'm going to share with you a very powerful conversation I had with intuitive healer, Wendy DeRosa. In this clip, we go deeper into what it actually means to be an empath. And we talk about why we take on other people's energy and what's happening in your nervous system and your energy body when that occurs. This is going to help everything that you just learned land in a much more grounded and lasting way.

Speaker 2:
[20:49] So I just wanna define empath for a moment for people to answer this question, or just to talk about this, which is that an empath is someone who feels the energy of other people through their sentient body. And a lot of times, that's emotional energy. Oftentimes, being an empath gets equated with, I'm an empath, therefore I take on the energy of others. But the true empath is someone who feels the energy of other people and taking it on is overly empathic. It's a different experience in the body. I think that in my experience, and when I was writing my book, Becoming an Empowered Empath, I realized that a lot of people are having empathic experiences without really necessarily identifying as an empath.

Speaker 1:
[21:36] I'm just going to unpack this for one second, that you just said, we can be an empath, but not be a overblown empath, I suppose, right? Like, yeah, so I actually never really identify as an empath because I do pride myself on proactively and consciously not taking on the energy of others as often as possible, and when I do, doing whatever I can to release that. But I do feel the energy of others very, very deeply. And in some cases, particularly the most intimate connections in my life, the feelings I have for other people's energy, I do take on. So that's a big topic that I hear a lot of our listeners bringing in, which is I'm practicing my manifesting and my super attractor methods, and I'm doing all of that stuff, but my mom just has all this low vibe energy and I just can't get rid of it. My husband is so negative and I come home every day and it's just like taking me down. Or what do you say to that person who may lean positive and in many situations may not be overly empathic, but is just feeling like they are being drained by a person close to them?

Speaker 2:
[22:48] Yeah, it's interesting because I might even loop back co-regulation in this answer in that I think we think of emotions as good, bad, right, wrong. And not everybody does, but we see darker, heavier emotions as it gets lumped into unhealthy or we've got to get rid of that. And we see like good, positive, happy, joyful emotions as, yeah, we want more of that. But what happens here is we're human beings, we're multi-faceted human beings who have human emotions. And all the emotions are part of our spectrum. And as someone who's, whether identifying as an empathic or not, when we start to increase our capacity to be able to sit with the heavier emotions or the darker emotions, the more intense emotions, we actually, as empaths, increase our capacity to be able to hold space for people to be in their emotions because they don't scare us. Overly empathic experiences happen in fight, flight or freeze responses. So it's when we don't know what to do, when we've contracted on some level, the energy will transfer over because in that moment, we've lost a split second connection to our own sense of being in regulation with ourselves. So when we do that, we aren't really co-regulating with the other person because we're actually in a freeze response. And in that moment, energy transfers and then here we are now, how do I just re-regulate in my own being to be able to respond to that or to be able to be in relationship with that? The deeper practice in how we stay with ourselves in relationship with others on an empathic level is increasing our capacity to be okay with, I'll say, the heavier or darker emotions, not calling them bad or wrong, but literally I call it the shame blanket. There's shame, and then underneath it is the heavier emotions. And sometimes we have to go through the shame blanket to get to those emotions that are just as important and powerful and necessary for us to feel. That is part of this co-regulation piece with others, is that if I'm able to be with my own emotions, I know exactly what fear feels like, I know exactly what anger feels like, I know exactly what all of these guilt feels like. Therefore, I can recognize when someone else is in it and I won't go in to fight, flight or freeze.

Speaker 1:
[25:34] I wanna really say yes, yes, yes, yes, yes to all of that because in my EMDR therapy, my therapist, Tammy, who we have a whole episode with, talks about how we expand our window of tolerance, like any kind of trauma work that we do expands our window of tolerance and puts us into a place where our nervous system is in a different space, right? We're able to hold more, we've processed more, we're not living in that chronic state of fight or flight, and therefore we can actually tolerate more. Like it might even be just like tolerating more stimulus. Like I, prior to doing a lot of my trauma work, you know, it's like I couldn't handle like bright lights or concerts or just, you know, it was like, I couldn't understand like why do I hate going to a concert? Oh my God, it was too much stimulus for me. And so, you know, and now seeing how I can go to a concert, so it's really seeing the difference now. Let's say somebody has done a lot of work and they have really noticed that they have a larger window of tolerance to handle stressors and whatnot. But there are close people in their life that have chronic negativity or chronic upset. And that's their own stuff, right? That's their own story. But how would one actually, even with the best skill set behind them, the best work of trauma therapy and stuff, what would be some practices for coexisting and co-regulating with people like that?

Speaker 2:
[27:04] I may even suggest transparency with the person. And this is a power of an empath, is that they are vulnerable and transparent and clear, an empowered empath. When you say those things, I do feel affected. I'm not sure how to respond or how to be in relationship with you when I'm offering some advice and it feels like it's not enough or it's not good enough. It makes me wonder if there's anything I can ever say that will fill that cup, or if my advice isn't helping or our discussion isn't helping, how would you fill that cup? I might even point it out to them. This would be somebody who, like you're saying, has done a lot of work and has themselves, is with themselves and understands, I can make a choice around who I want to be in relationship with, and then there are the people that we will know for our whole lives and we're probably related to, that you can't. It's like I'm going to relate to this family member or this person and I have to, and so I have to learn in myself how I want to be in my center and in my being. And some of that might mean I'm willing to speak up for when I notice when I might feel my body contract or I feel like I want to walk away when I hear this. And it doesn't mean that you're making the other person wrong, but it's about naming for myself what happens in my system when I hear you say that, quote unquote, to the person or person.

Speaker 1:
[28:40] Or like, I'm noticing that I'm feeling uncomfortable with your shut down or your distance or whatever is... And then what would be the next sex?

Speaker 2:
[28:54] I would even say something like, it seems to me like you might be shutting down. And I'm wondering if there's something I'm saying that is scaring you, because it's not necessarily an overt fear, but it might be something that's getting touched. Is there something I'm saying that might be making you uncomfortable? I might even name the fear, the feeling that might be there.

Speaker 1:
[29:19] Could you say like, I notice that you're shutting down and that makes me feel sad? And I'm feeling sad?

Speaker 2:
[29:26] Yeah.

Speaker 1:
[29:27] Because if you're a tuned empath, likely you're picking up the same quality.

Speaker 2:
[29:33] Yep. Yeah. Is that correct? And here's the thing about empaths too, is that we were often raised in environments where people weren't naming the subconscious experience. So people weren't naming or owning the energy. So there was a lot of projection in the space. There might have been shaming and blaming. There might have been yelling and screaming. There might have been different experiences going on in those early years. But the empath learning to have a voice and name exactly what they're experiencing is moving from deeply subconscious, I don't know who I am in this dynamic right now, to I know exactly who I am and how I'm feeling in this moment. And I'm noticing that when I'm feeling this way, I need to say something. I notice that I feel sad when you shut down. And I'm giving voice to our deeply subconscious or to the silent experiences is very powerful for an empath to do.

Speaker 1:
[30:35] To highlight how big what you're suggesting is, because some folks in IFS therapy, I'll just use the example. I've recently got become obsessed and did the training and I'm gonna keep growing with this. What you're saying is very similar. Of course, it's all the same. When you're in self, when you're in self-energy, which is your undamaged adult resourced part of who you are, then you can say calmly and without affect and just generously, because it's not always about what we say, it's about the energy through which we say it. I just want to highlight this because some folks who have not done any personal growth work or haven't done any spiritual development or anything where they can start to, one, know what it feels like to be in that undamaged resourced self, or two, let alone go underneath the shame blanket. That's a lot. What could that person, which I think is the majority of my listeners, these are folks who have done a lot of work on themselves, they're in therapy, they have coaches, they have done a lot of work, but they still may have not gone through that shame blanket, or they still may have not understood fully and completely what showing up in self would feel like, right? What is, not a stopgap, but what can that person do to stop taking on the energy of others and be a little bit more effective and fluid in their life and their relationships when they don't have that broader awareness?

Speaker 2:
[32:08] I think that the shift, and it opens up a door to honestly my entire book, but I'll say this.

Speaker 1:
[32:15] I was going to say, other than read, become an empowered empowered empowered book. Everyone just go get the freaking book. Okay. Yeah, go ahead.

Speaker 2:
[32:23] Yeah. In the energetic system, shame has a lot to do with what we hold from the waistline down energetically. I work with chakras, so I would say those are the first three chakras of the body. They often are also our relationship power centers and how we are in relationship with our social constructs, our family of origin, our intimate partnerships, and with ourselves and our emotions. Interestingly enough, they are power centers, meaning we hold immense power in those areas, but they are also steeped in conditioning. That conditioning can be the systems we were raised in, that can be church, family, school, whatever, country, culture, it can be any system. And everything we marinated in prior to seven years old, that's deeply subconscious. The reason why people become overly empathic is not because of what's going on from the heart upward. That's where they're consciously living and saying, I don't want to be taking on the energy. I'm doing the work. I understand it conceptually. I'm getting it. The work at this point, from my opinion and my perspective, is actually everything from the waistline down, or solar plexus, basically base of ribs down, that we hold and we aren't necessarily conditioned or it's just not modeled to go in to that subconscious energy that we hold in that area, those areas of the body. And keeping in mind, we coexist. There's two qualities of energy that coexist in those power centers, the self and the conditioning of the collective and our personal family. And all of that energy is when we are triggered or when we are not connected to self, or we use the word grounded. And I don't mean that, sometimes I think when we say things like this person isn't grounded, it's a shaming term in that case. And there are reasons we might not be, and it has to do with the energy we hold in the first three chakras of the body where there literally isn't enough flow moving down in that area of the body because there is energy stuck there. There's blockage. And when there is that and we come up against the world on that subconscious level in our social constructs, the energy we take in from the world around us is literally intermingling with the lower chakra system and we can't stay with self or center. So we move up higher in the body where we can stay high functioning. And shifting that pattern has us deeply clearing what we're holding in the first three chakras of the body. So literally our soul can come back down into those power centers and we can find power and self. And we can find power in anger in a good way. You know, if we come back down into our body, we can find our boundaries by feeling the sense of self in that area of the body.

Speaker 1:
[35:35] What's one practice that someone could do today to ground in that center and in the lower chakras?

Speaker 2:
[35:43] I would say that one practice is the grounding cord. And that would be, it's sometimes depicted as a skinny, energetic meridian or cord from the tailbone to the center of the earth. I like to widen the image to include the sides of the hips, the low belly and low spine, kind of like a pillar or a tree trunk, and extending that deep into the earth, and then imagining just with some breaths, and maybe we could do a couple, like a minute of it. Okay. So we'll just imagine here that this cord is holding the sense of security around your low hips, low belly, and low spine. That's the top of it. And it extends deep into the center of the earth. And to take about maybe 10 deep breaths, you don't have to do all 10 right now, but as many, it can be 10 minutes of breathing. Any amount of time that you have to allow all the energy that's up in the head and in the heart to be shared with the lower half of your body. And the affirmation I might give in this case is, I belong here in my lower body. I belong here. This is my body. This is my power. This is my sense of self, the source of my intuition and my boundaries. I belong here. And you can spend as much time as you need to allow our energy to take a deep seat in your sit bones, your tailbone, your legs and your pelvis and your belly, just so that you feel that there's an evening out of energy between the upper body and lower body. We're not losing the upper body consciousness, we are expanding it into the lower body. And then you can spend as much time as you need to here for anyone listening even up to 10 minutes. But notice that our thoughts and our responses and our actions come out of our consciousness. And when we're in our upper body consciousness, our thoughts, our responses and our actions might be different. And when we start to come down into our body, our thoughts, our responses and our consciousness might shift. When we go about the world from that grounded place, notice the difference.

Speaker 1:
[39:01] If you love this content and you love this podcast and you want to get more Gabby, I want you to subscribe for weekly spiritual guidance. It's a big vision of mine this year to grow this podcast, to grow this community. So please share this episode with your friends, subscribe, stick around for the miracles. Just stay with me on this journey. I love you. I'm proud of you. Expect miracles. If you made it to the end of this episode, that means you're truly committed to miracles.

Speaker 2:
[39:37] I'm really proud of you.

Speaker 1:
[39:38] If you want to get more Gabby, tune in every Monday for a new episode. Make sure to subscribe so you don't miss any of the guidance or special bonus episodes. Your experience of this show means a lot to me. So I really want to welcome you to leave an honest review. And you can follow me on social media at Gabby Bernstein. And if you want to get in on the action, sign up for a chance to be Dear Gabby'd live at deargabby.com. See you next week.

Speaker 3:
[40:02] Gabby, please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Speaker 1:
[40:17] Hi there, Gabby here. This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I'm not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from a psychological or medical condition, please seek help from a qualified health professional.